Saturday, December 6, 2025

Winter is Here!

Last week I mentioned that Winter was coming so it was time to brush off some tricks I use to stay motivated throughout the Winter. I set my sights on some big goals and filled in my skeleton plan. Now this week, Winter is definitely here in RVA in the form of light snow, ice, and freezing temperatures. 

Just look at the dreariness as seen from my balcony. 

Thankfully, I enjoy riding my trainer in the winter which is what I did this morning. I had a spirited solo ride on Zwift where effort is gamified in the form of timed sprints and climbs as well as the one of the best motivators, "Social Facilitation." 

Screenshot from Zwift


I first learned about Social Facilitation in a Social Psychology class at Roanoke College back in the late 80s. I found it all fascinating. From what I remember, competing with people who are like you and maybe slightly more proficient (faster, stronger, better at violin, etc) can often increase overall performance. I would argue it is more fun too. At least for me.  

Here is a brief overview of the concept of "Social Facilitation" and who coined the term. This is an AI result but it ain't too shabby. Another day, another dollar! Enjoy. 

The first significant paper on social facilitation is widely attributed to Norman Triplett in 1898, where he observed cyclists rode faster with others and conducted experiments showing children reeled fishing lines quicker in pairs than alone, establishing that the presence of others affects performance, even if sometimes impairing it, laying groundwork for later theories by Zajonc (1965) and others. [1, 2, 3, 4, 5]


Key Details of Triplett's Work (1898):

  • Observation: He noticed competitive cyclists performed better when riding with others (pacing/shelter) compared to cycling alone.

  • Experiment: He designed a lab study where children wound fishing reels, finding they often performed faster when working alongside another child (co-action) than when by themselves.

  • Early Insights: Triplett noted that while many improved, some children worked slower or showed no difference, hinting at the complexity of the phenomenon, which later researchers like Robert Zajonc would expand upon with drive theory. [2, 3, 4, 6, 7, 8]


Later Developments:

  • Zajonc's Drive Theory (1965): Robert B. Zajonc's article in *Science* proposed the mere presence of others increases arousal (drive), enhancing performance on simple tasks (dominant responses) but hindering complex ones.

  • Other Theories: Subsequent research explored cognitive factors like evaluation apprehension (concern about being judged) and attention. [2, 7, 9, 10]


In essence, Triplett's 1898 work, though observational and experimental, stands as the foundational paper, marking the birth of social psychology and its study of social facilitation. [2, 5]



AI responses may include mistakes.

[1] https://www.ebsco.com/research-starters/psychology/social-facilitation

[2] https://acs.ist.psu.edu/misc/dirk-files/Papers/AppraisalTheory/Social%20facilitation%20as%20challenge%20and%20threat.htm

[3] https://www.youtube.com/watch?v=3n7zODMZf00

[4] https://www.thoughtco.com/social-facilitation-4769111

[5] https://en.wikipedia.org/wiki/Norman_Triplett

[6] https://www.nature.com/articles/s41598-025-25608-x

[7] https://docs.rwu.edu/fcas_fp/219/

[8] https://www.youtube.com/watch?v=_3CEPdR3rUo

[9] https://www.science.org/doi/10.1126/science.149.3681.269

[10] https://psycnet.apa.org/getdoi.cfm?doi=10.1037/1089-2699.5.3.163


Saturday, November 29, 2025

Winter is Coming

Winter is coming, that's for sure. Winter can be challenging for those of us who enjoy spending time exercising outdoors. In case you did not know, I fall into that category. I am the kind of person that needs recess every 2 hours at the minimum. Otherwise, I get easily bored, distracted, and generally less happy than when I get fresh air, elevate my heart rate, and explore the great outdoors. 

For me, my acceptance of the freezing cold weather, shorter days, and biting wind often depends on my attitude. If I have epic activities scheduled, I seem to have more energy to mitigate the cold grip of winter that can easily cause exercise paralysis. Let's face it, it is much more comfortable to simply stay indoors, eat comfort foods, binge some TV, and maybe try to spend some time on a creative project that does not involve gloves, hats, buffs and the delicate balance between being properly dressed, under dressed or over dressed. 

As I get older, the cold seems to be more daunting. One thing I do to fight back is to commit to some big hairy goals, make the intention to properly prepare for the events, and to remind myself of the Swedish saying: "Det finns inget dåligt väder, bara dåliga kläder," which translates to "There is no bad weather, only bad clothing". It is a common proverb that encourages people to dress appropriately for the conditions so they can go outside regardless of the weather, and it is often taught to children from a young age.

As I mentioned, part of my process for staying active in the winter is committing to big goals and building a training schedule based on successfully attaining said goals. Also, I thought it would be fun to bring back my Blog for a while in oder to stay more connected to my intentions. 

So, here we go, what's on tap for next year? These are some of my big hairy goals. I have committed to some of these events already. Before I dive in too deep, I am going to be continuing my recovery from the November 15th RVA marathon and start preparing my body to take on these adventures. 

Date

Event/Activity

Type

Distance/Notes

Location

January 4

Snowy Owl 10 Miler

Trail Run/Hike

10 Miles

York River State Park 

March 21

Dogwood Dell Ultramarathons

Trail Run

10 Mile Loop 

Twin Lakes State Park 

March 30 -April 9

Great Smoky Mountains AT 

Backpacking

Week Long

AT/Smokies

April 11

James River Trail Runs

Trail Run

50K - also options to drop back to 50k or even just 10 miler

James River State Park

May 8

Cap2Cap with Bill

Long Bike

110 miles

RVA

May 10 - May 17

Trail Days

Festival/Backpacking

Multi-Day 40 to 50 miles

South Hosten Parking to Damascus

June 20

Night Train Ultra

Trail Run

Half Marathon

High Bridge Trail State Park

Jun 28

High Bridge Time Trial

Gravel Time Trial

19 miles

High Bridge Trail State Park

July 12

Seven Bends Acqua Blaze

Run and Paddle

7 mile (4 run/3 paddle)

Seven Bends State Park

September 12

Odyssey Trail Running Rampage

Trail Run

50K

Douthat State Park

TBA 

Vermont Long Trail

Backpacking

Multi-Day

Vermont

October 3

High Bridge Half Marathon

Run

13.1 Miles

High Bridge Trail State Park

October 4

Pocahontas Trailfest

Trail Run

10K

Pocahontas State Park