Thursday, November 18, 2021
My Dear Sweet Mother - Eulogy by Jim Rosen
Tuesday, October 5, 2021
Hamstring Update: Getting Better
Overall, I would say my hamstring is 75% better. So I am moving in the right direction. Here is hoping I keep moving that way.
Wednesday, September 29, 2021
Road to Recovery - Day 1
Road to Recovery - Day 1
I have had a pesky hamstring injury for quite some time but have also been busy with some family commitments which have required lots of travel back and forth between Richmond and Northern VA. I have been able to get a bike ride in about once a week while up there but have not really been doing much other than lamenting the fact that I can't run.
Today, I started on my road to recovery. It all started with assuming the standing position at work rather than sitting all day. I have a nice adjustable standup desk but have been a bit sitting more than ever due to my mood. Last night before bed, I put my desk in the standing position in anticipation of standing today.
After work, I rode my bike to Bryan Park and did some short hill repeats followed by Pilates and then some lower body weight lifting. I have an immediate goal of being able to do an easy run in two weeks. My plan is to continue with strength training, Pilates, yoga, etc. I also am going to try to tighten up my diet. Another goal is to quit drinking Red Bull again although I don't seem quite ready to do that. I will need to be more disciplined with my time so I can do the things I want to do and get the proper sleep.
I think the key will be to start off small and be consistent. It might be neat to document it all too. So far, Day 1 is off to a good start. Here is hoping that I can continue to fight the good fight and keep up with my work, school, and family commitments. We shall see!
Wednesday, September 15, 2021
Racing is Back!
2020 In-person Racing was a bust!
It has been a while since many of us have toed the line at an in-person event. I had done a 5K in 2020 in March around Saint Patrick's day. Shortly after that, we locked down and all the 2020 races starting getting canceled. It was all very understandable and I simply deferred all my race entries to 2021. I crossed my fingers that we would be in a better place once those races came around. I spent the rest of 2020 doing virtual races which I talked about in my last blog post.
Below is a recap of my 2021 races. I don't really have too much to report about each race but wanted to document it all here.
Vaccination
As 2021 progressed, it seemed like race organizers had come up with satisfactory plans to return to racing with special COVID-19 precautions. Thankfully for me, I was able to get vaccinated through my work on March 22nd. And since it was the one shot J&J vaccine, that meant that by the time of my first scheduled race, I would be fully vaccinated. Sweet!
April 10 - First Race of the Season - Smithfield Sprint Triathlon
The first race of the season was the Smithfield Sprint Triathlon. Age group results below.
Male 50 to 54 | ||||||||||||
| Overall | ------- Swim In ------- | T1 | ------- Bike ------- | T2 | Total | |||||||
| Place | Place | Name | City | Bib No | USAT Age | Rnk | Time | Time | Rnk | Time | Time | Time |
| 1 | 23 | Christopher Ratchford | Midlothian VA | 84 | 50 | 1 | 4:54.4 | 6:18.6 | 1 | 33:40.3 | 34:44.8 | 57:16.7 |
| 2 | 25 | Gary Martin | Midlothian VA | 204 | 52 | 4 | 6:02.3 | 7:15.9 | 2 | 34:53.4 | 36:02.4 | 57:33.6 |
| 3 | 62 | David Lassiter | Williamsburg VA | 81 | 53 | 10 | 7:24.0 | 8:54.6 | 3 | 36:49.9 | 37:55.5 | 1:02:13.2 |
| 4 | 65 | Michael Spinos | Midlothian VA | 132 | 50 | 5 | 6:05.5 | 7:37.3 | 6 | 37:51.8 | 39:24.0 | 1:02:40.8 |
| 5 | 66 | Michael Fedryk | Virginia Beach VA | 72 | 50 | 2 | 5:42.7 | 7:23.7 | 4 | 37:09.7 | 38:40.9 | 1:03:07.9 |
| 6 | 76 | James Rosen | Richmond VA | 226 | 53 | 7 | 6:51.6 | 9:04.2 | 5 | 39:08.9 | 40:36.1 | 1:04:08.0 |
| 7 | 114 | Jeffery Shackelford | Smithfield VA | 186 | 50 | 9 | 7:06.4 | 9:16.3 | 7 | 40:45.1 | 42:40.1 | 1:09:44.1 |
| 8 | 141 | Scott Dixon | Henrico VA | 232 | 54 | 13 | 7:44.9 | 9:12.8 | 9 | 41:36.8 | 42:30.2 | 1:14:17.4 |
| 9 | 148 | Mark Gordon | Portsmouth VA | 259 | 53 | 3 | 5:49.9 | 8:00.8 | 10 | 40:49.0 | 42:34.1 | 1:15:47.5 |
| 10 | 150 | Evans Thomas | Appomattox VA | 187 | 54 | 8 | 7:02.2 | 9:15.2 | 8 | 41:35.2 | 43:44.6 | 1:16:27.2 |
| 11 | 161 | Hayden Richards | Newport News VA | 58 | 53 | 14 | 11:09.6 | 13:53.7 | 11 | 48:58.8 | 50:56.1 | 1:18:48.0 |
| 12 | 167 | Mark Konst | Newport News VA | 274 | 53 | 6 | 6:47.0 | 9:43.2 | 13 | 46:17.0 | 48:07.2 | 1:19:50.4 |
| 13 | 181 | Charles Corprew | Virginia Beach VA | 236 | 50 | 12 | 7:39.9 | 10:37.4 | 12 | 46:36.3 | 49:58.3 | 1:24:53.5 |
| 14 | 199 | Mike Araojo | Hampton VA | 18 | 53 | 11 | 7:26.1 | 13:32.2 | 14 | 52:42.4 | 55:42.1 | 1:40:00.5 |
May 7th - Kinetic Triathlon Festival - Kinetic Half
May 8th - Kinetic Triathlon Festival - Kinetic Sprint
June 6, 2021 - Ironman 70.3 Virginia's Blue Ridge
July 4th, 2021 - Biffledinked 10 X 5K
Wednesday, December 30, 2020
2020 Recap
As we continue to see COVID-19 cases soar and the number of hospitalizations continue to rise, I continue to feel anxious, sad, mad, and at the same time thankful. I am anxious about all the potential for sickness and death. I am sad to see so many people suffer from the direct effects of the disease to the indirect effects the disease has had on people's livelihoods and their ability to provide for themselves and their families. I am angry that our country has not done a better job at containing the spread of the virus. And I am disgusted with the injustice people of color continue to endure at the hands of the white authority. I don't really feel like i have done much to try to counter this injustice but I have to mention it because I feel strongly about it and mentioning it is the absolute least I can do.
And now onto the last emotion. Gratitude. I am thankful for so many things. I will list some of them here:
- I am able to work from home 100 percent of the time. In fact, my productivity has gone up since moving to a WFH schedule.
- My wife and I have both been very busy at work which helps keep our minds focused on positive things.
- I lost 10 pounds since the first lockdown in March.
- I have gotten leaner as I have added weight lifting into my training regiment.
- I have added more Yoga, Pilates, and other types of training to supplement my running and biking (no swimming right now).
- I get more sleep since I don't have to commute to and from work.
- I walk more which seems to have many benefits.
- I have saved money on eating out as I eat at home the majority of the time.
- I drink more water than I ever have in my life I think.
- I took the first college class I have taken since the early 90s and found it challenging but also really fun. I am looking forward to next semester for the next class.
- I completed all 34 Ironman Virtual Racing Club events and got recognized as an IMVR legend. HA!
- I am on my way to completing a 21 day IMVR Club challenge where the grand prize for doing all the events is a free entry into a 2021 IM event. Fingers crossed.
- My wife and I have started playing cards and other games while listening to our favorite tunes as an alternative to simply watching TV. This seems like a healthy way to spend more quality time together although we are still enjoying many quality shows (currently watching The Queens Gambit).
- My family has stayed healthy during this trying time.
- At work, I have had time for leadership courses and other technical training which is helping me become a better manager and a better technician.


